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Monthly Archives: January 2013

How to Get Your Workout Mojo Back…

I had grand plans when the new year started, which included involving more yoga in my life and getting back on track with lifting weights…

Well on Jan 1 (not kidding) I came down with the flu and was down and out for a solid 4 days, this also happened during one of my busy times at work. The following week (Jan 7-13), I literally was working 12-14 hour days (no working out happened). And now this week is almost over, and I hit the gym once… and am down with a cold once again. I feel a bit discouraged about my dismal workout start to the new year. BUT… I’m determined to turn it around today and this weekend, and continue into next week.

Here’s what I’m hoping to get into the next 10 days, and that writing it down motivates me to keep it up:

Fri jog on treadmill – 30 minutes
Sat GPP Workout
Sun Power Yoga
Mon GPP Workout
Tues GPP Workout
Wed Yoga
Thurs GPP Workout
Fri Rest
Sat GPP Workout
Sun Power Yoga

Lastly, here are some of the things that motivate me when I’m trying to regroup on the workout front. Hope these help you too!

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QA: Do you workout on Monday mornings or sleep in?

What are your all time favorite workout motivation tips?

WIAW [What I Ate Wednesday]: 1.16.2013

Hi there and Happy New Year to you! I know I’m a tad bit late on that, but better late than never 😉

HOpe your new year is going smashingly! Mine has so far. Let’s get into what I ate yesterday.

As always, thanks to Jenn at Peas and Crayons for hosting!

Peas and Crayons

[breakfast] two eggs fried over arugula with two pieces of turkey bacon, grapefruit, and coffee. (side note: if you haven’t tried runny eggs over arugula, please do. it’s amazeballs)

breakfast

[lunch] mixed greens, rotisserie chicken, goat cheese, tomatoes, avocado, with a homemade honey dijon dressing.

Chicken Salad

[snacks] two clementines, an apple (unpictured: carrots, hummus, and 9 mini tootsie rolls)

apples and clementines

[dinner] Skinny Taste Crockpot Chicken Enchilada Soup with cheddar cheese sprinkled on top. <—muy bueno!!

Crockpot Chicken Enchilada Soup

[dessert] worlds smallest ice cream cone from Trader Joe’s! A perfect little treat 🙂

mini ice cream cone

SO! that’s what I had to eat yesterday… it was a great day of foods, in my opinion.

QA: What have you been eating??