Plan Your Week: August 29

August 29, 2016

Plan Your Week | Tidbits for Today

Hi, Friends! Hope you had a great weekend, and are ready to jump back into another week. I decided to help maintain accountability and consistency, I’m going to start sharing my plan for the upcoming week for meals and workouts. Hope this gives you some inspiration. I find that planning this out takes a portion of stress away from the week, maybe something new for you to try out if you currently don’t!

Plan Your Meals:

  • Breakfast: Smoothies or eggs
  • Lunch: Leftovers or salad
  • Dinners:
    • Monday – ground beef taco bowls
    • Tuesday – pork loin, veggie, quinoa
    • Wednesday – maple dijon chicken skillet
    • Thursday – spaghetti with zucchini noodles
    • Friday – homemade pizza

Plan Your Workouts:

My goal is to have three lifting sessions per week, and then to focus on being active in some capacity the other days.

  • Monday: Walk with A
  • Tuesday: Gym lifting session
  • Wednesday: Walk with A
  • Thursday: Gym lifting session
  • Friday: Walk with A
  • Saturday: Gym lifting session
  • Sunday: Walk/rest

How’s your week looking? Do you have your meals and workouts planned?

 

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