Hi, Friends! Hope you had a great weekend, and are ready to jump back into another week. I decided to help maintain accountability and consistency, I’m going to start sharing my plan for the upcoming week for meals and workouts. Hope this gives you some inspiration. I find that planning this out takes a portion of stress away from the week, maybe something new for you to try out if you currently don’t!
My goal is to have three lifting sessions per week, and then to focus on being active in some capacity the other days.
How’s your week looking? Do you have your meals and workouts planned?
I’m sure by now you’ve heard of apple cider vinegar aka…